We all want to be fit , but what does being fit really mean. In my definition, it means to have the energy, strength and stamina to enable you to perform your daily tasks and recreational activities to a level that makes you happy.
However I know we all like to have guidelines to access our current situations. So the following is a basis of fitness for most everyone at any age. It doesn’t matter if you are male or female, 20 or 60, you are either fit or you are not.
1. Cardiovascular Fitness Goal
Walk a one mile flat course in at least 15 minutes. Most high schools have tracks
2. Flexibility Goals
Sit on the floor with your legs flat, bend forward and touch your toes. Lie flat on your back extending your arms back behind your head, flat to the floor.
3. Strength Goals
20 pushups. Women with knees bent.
If you can’t meet these standards, keep working on them at own pace until you can. If you can meet these standards then set higher standards that you can work towards.
Example; If you can walk a mile in 14 minutes, set a goal of 12-13minutes. If you can do 25 pushups now, set a goal of 30 and so on. Notice these guidelines do not mention age or gender, except for strength. Why? Because it doesn’t matter if you are male or female, age 25 or 65, either you have a basic, healthy, functional level of fitness or you don’t.
Everyone without a limiting physical challenge should be able to accomplish these goals. Note these guidelines are based on a basic functional fitness level, not ones that will make you a competitive athlete.
Check out our Fast Fit 17 exercise program that only takes 17 minutes to preform. It gives you a full body workout in just 17 minutes. Check it out here - fastfit17.com
We all want to be fit , but what does being fit really mean. In my definition, it means to have the energy, strength and stamina to enable you to perform your daily tasks and recreational activities to a level that makes you happy.
However I know we all like to have guidelines to access our current situations. So the following is a basis of fitness for most everyone at any age. It doesn’t matter if you are male or female, 20 or 60, you are either fit or you are not.
1. Cardiovascular Fitness Goal
Walk a one mile flat course in at least 15 minutes. Most high schools have tracks
2. Flexibility Goals
Sit on the floor with your legs flat, bend forward and touch your toes. Lie flat on your back extending your arms back behind your head, flat to the floor.
3. Strength Goals
20 pushups. Women with knees bent.
If you can’t meet these standards, keep working on them at own pace until you can. If you can meet these standards then set higher standards that you can work towards.
Example; If you can walk a mile in 14 minutes, set a goal of 12-13minutes. If you can do 25 pushups now, set a goal of 30 and so on. Notice these guidelines do not mention age or gender, except for strength. Why? Because it doesn’t matter if you are male or female, age 25 or 65, either you have a basic, healthy, functional level of fitness or you don’t.
Everyone without a limiting physical challenge should be able to accomplish these goals. Note these guidelines are based on a basic functional fitness level, not ones that will make you a competitive athlete.
Check out our Fast Fit 17 exercise program that only takes 17 minutes to preform. It gives you a full body workout in just 17 minutes. Check it out here - fastfit17.com
We all want to be fit , but what does being fit really mean. In my definition, it means to have the energy, strength and stamina to enable you to perform your daily tasks and recreational activities to a level that makes you happy.
However I know we all like to have guidelines to access our current situations. So the following is a basis of fitness for most everyone at any age. It doesn’t matter if you are male or female, 20 or 60, you are either fit or you are not.
1. Cardiovascular Fitness Goal
Walk a one mile flat course in at least 15 minutes. Most high schools have tracks
2. Flexibility Goals
Sit on the floor with your legs flat, bend forward and touch your toes. Lie flat on your back extending your arms back behind your head, flat to the floor.
3. Strength Goals
20 pushups. Women with knees bent.
If you can’t meet these standards, keep working on them at own pace until you can. If you can meet these standards then set higher standards that you can work towards.
Example; If you can walk a mile in 14 minutes, set a goal of 12-13minutes. If you can do 25 pushups now, set a goal of 30 and so on. Notice these guidelines do not mention age or gender, except for strength. Why? Because it doesn’t matter if you are male or female, age 25 or 65, either you have a basic, healthy, functional level of fitness or you don’t.
Everyone without a limiting physical challenge should be able to accomplish these goals. Note these guidelines are based on a basic functional fitness level, not ones that will make you a competitive athlete.
Check out our Fast Fit 17 exercise program that only takes 17 minutes to preform. It gives you a full body workout in just 17 minutes. Check it out here - fastfit17.com