Our Next Adventure Vacation is on Roatan Island
Spring 2023
Dates may be subject to change based on sign-ups
Dates may be subject to change based on sign-ups
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Itinerary:
- You will learn and experience proven tips and strategies with daily classes in an informal fun atmosphere.
- You will learn strategies and tips on stress reduction, nutrition, fitness, permanent body fat reduction, detoxification, anti-aging, longevity, vitality and spirituality.
- You receive all the resources, info and notes to create your complete personalized program.
- There will be daily adventures such as hiking, kayaking, snorkeling, water sports, zip lining and more.
- Yoga, massage and private sessions are also available.
Itinerary:
- You will learn and experience proven tips and strategies with daily classes in an informal fun atmosphere.
- You will learn strategies and tips on stress reduction, nutrition, fitness, permanent body fat reduction, detoxification, anti-aging, longevity, vitality and spirituality.
- You receive all the resources, info and notes to create your complete personalized program.
- There will be daily adventures such as hiking, kayaking, snorkeling, water sports, zip lining and more.
- Yoga, massage and private sessions are also available.
DAY ONE:
Class ONE
Class TWO
Introductions, questions, binders, set our intentions, itinerary, activities, meals/food choices, Ageless Living Lifestyle concepts and how to be bold and never be old
Maximum personal energy
- All day energy the natural way 4X4 routine
- All day energy the natural way 4X4 routine
DAY TWO:
Class THREE
Class FOUR
Stress Reduction Sessions
- Mindset
- Let Go
- Mindset
- Let Go
Eat to Win Nutrition
- Eating Awareness Techniques
- Eating Awareness Techniques
DAY THREE:
Class FIVE
Class SIX
Functional Fitness
- Designing your personal program, proper exercises and posture / balance techniques
- Designing your personal program, proper exercises and posture / balance techniques
Immune system
- Creating good health, staying well for life
- Creating good health, staying well for life
DAY FOUR:
Class SEVEN
Class EIGHT
Permanent Body Fat Reduction Strategies
Anti-Aging & Longevity Strategies
DAY FIVE:
Class NINE
Class TEN
Wrap up session
- Putting it all together
- How to stick with it for life
- Putting it all together
- How to stick with it for life
Open for whatever is needed
DAY ONE:
Class ONE
Introductions, questions, binders, set our intentions, itinerary, activities, meals/food choices, Ageless Living Lifestyle concepts and how to be bold and never be old
Class TWO
Maximum personal energy
- All day energy the natural way 4X4 routine
- All day energy the natural way 4X4 routine
DAY TWO:
Class THREE
Stress Reduction Sessions
- Mindset
- Let Go
- Mindset
- Let Go
Class FOUR
Eat to Win Nutrition
- Eating Awareness Techniques
- Eating Awareness Techniques
DAY THREE:
Class FIVE
Functional Fitness
- Designing your personal program, proper exercises and posture / balance techniques
- Designing your personal program, proper exercises and posture / balance techniques
Class SIX
Immune system
- Creating good health, staying well for life
- Creating good health, staying well for life
DAY FOUR:
Class SEVEN
Permanent Body Fat Reduction Strategies
Class EIGHT
Anti-Aging & Longevity Strategies
DAY FIVE:
Class NINE
Wrap up session
- Putting it all together
- How to stick with it for life
- Putting it all together
- How to stick with it for life
Class TEN
Open for whatever is needed
Your Investment Includes:
- 6 nights 5 days hotel - 3 meals per day Monday - Friday plus all of your trainings
- 6 nights and 5 days with Rico Caveglia who will share all his knowledge and wisdom from 40+ years of experience as a Master Personal Trainer & Health Coach. He will guide you effortlessly through the step by step process to create your personal wellness system that will keep you healthy, energized and never old for life.
- Your complete program binder:
- This contains all worksheets and information you need to develop your personalized program.
- Includes a 90-day success monitor to keep you on track plus 4 DVDs covering your 4 main strategies.
This will be your lifetime guide for success.
Value: Priceless
- 6 nights and 5 days with Rico Caveglia who will share all his knowledge and wisdom from 40+ years of experience as a Master Personal Trainer & Health Coach. He will guide you effortlessly through the step by step process to create your personal wellness system that will keep you healthy, energized and never old for life.
- Your complete program binder:
- This contains all worksheets and information you need to develop your personalized program.
- Includes a 90-day success monitor to keep you on track plus 4 DVDs covering your 4 main strategies.
This will be your lifetime guide for success.
Value: Priceless
$2995 for single person or $4195 for couples.
50% deposit at registration 50% due 30 days prior to vacation date.
No refunds after 30 days before vacation date.
Dates may be subject to change based on sign-ups.
No refunds after 30 days before vacation date.
Dates may be subject to change based on sign-ups.
Register now for our next vacation.
Spend 5 Unforgettable Days With Us In This Tropical Paradise, and You’ll Go Home Fully Refreshed With a Healthier, Stronger, More Attractive (even sexier) Body, Mind, and Spirit…
And Your Own Personal, Anti-Aging, Longevity Life Plan System
Bookings are Limited
Learn more about Rico Caveglia - Chronological age 80 Fitness age 35 - @ AgelessLivingLifestyle.com
Register now for our next vacation.
Spend 5 Unforgettable Days With Us In This Tropical Paradise, and You’ll Go Home Fully Refreshed With a Healthier, Stronger, More Attractive (even sexier) Body, Mind, and Spirit…
And Your Own Personal, Anti-Aging, Longevity Life Plan System
Bookings are Limited
Learn more about Rico Caveglia - Chronological age 80 Fitness age 35
- @ AgelessLivingLifestyle.com
- @ AgelessLivingLifestyle.com
Basic Daily Schedule
Subject to changes as needed
5 Days - Ten Classes - 90-120 minutes
7:30 -9:00 - Morning Routine - Breathing techniques (chakra, central channel, fire, alternate nasal) meditation techniques, visualizations, intentions, affirmations. Heart brain coherence.
- Warm up routine - beach walk/swim
- Warm up routine - beach walk/swim
9:00 - 10:00 - Breakfast
10:30 - 12:30 - Class
12:30 - 1:30 - Lunch
2:00 - Adventure Activity
6:00 - 7:00 - Dinner
7:00 - 8:30 - Class
8:30 - ? Evening Routine - Basic Stretching, partner stretch, meditation, Q&A
Basic Daily Schedule
Subject to changes as needed
5 Days - Ten Classes - 90-120 minutes
7:30 -9:00 - Morning Routine - Breathing techniques (chakra, central channel, fire, alternate nasal) meditation techniques, visualizations, intentions, affirmations. Heart brain coherence.
- Warm up routine - beach walk/swim
- Warm up routine - beach walk/swim
9:00 - 10:00 - Breakfast
10:30 - 12:30 - Class
12:30 - 1:30 - Lunch
2:00 - Adventure Activity
6:00 - 7:00 - Dinner
7:00 - 8:30 - Class
8:30 - ? Evening Routine - Basic Stretching, partner stretch, meditation, Q&A
Contact Ageless Living Lifestyle at 619.272.0102
Meet Our Guest Presenter
Chronological Age 80 Fitness Age 35 is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System, The Fast Fit 17 Fitness System, The Be Bold Never Be Old Wellness Club and The Fearless Aging Podcast.
He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 40 years.
He is a multi Gold and Silver Medalist in the California State Senior Olympics
He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 40 years.
He is a multi Gold and Silver Medalist in the California State Senior Olympics